DYNAMIC. ENGAGING. MOTIVATIONAL.
Our interactive and highly popular StressSmarts® and Get Healthy, Well-thy & Wise® Group Wellness Workshops will inspire and motivate your employees to take greater responsibility for their health and well-being. By teaching them essential behaviour change tools as well as practical lifestyle and self-care skills that are fun to learn, easy to apply AND get great results, your employees will learn to:
• improve their health and well-being
• prevent unnecessary illness
• increase their ability to resist and manage stress
• be more productive
StressSmarts® Workshops
Our popular StressSmarts® Stress Management Workshops teach employees how to identify the root cause(s) of their stress as well as practical coping skills they can implement in their daily lives both at home and at work. They also learn the tools they need to make simple lifestyle changes that will allow them to achieve a healthy balance between their work and personal lives.
TOPICS INCLUDE:
Workshop Format
Our StressSmarts® Stress Management Workshops are delivered onsite at your facility or designated event location. Maximum group size per workshop is 100 in order to preserve the highest level of learning and engagement.
Workshops are available in half-day and full-day formats.
Get Healthy, Well-thy & Wise® Workshops
Our popular Get Healthy, Well-thy & Wise® Wellness Workshops teach employees the essential lifestyle skills they need to achieve and maintain a healthy body for life. They learn how to make healthier choices every day that improve their overall health and vitality as well as how to make exercise and active living an enjoyable part of their daily life.
TOPICS INCLUDE:
Workshop Format
Our Get Healthy, Well-thy & Wise® Wellness Workshops are delivered onsite at your facility or designated event location. Maximum group size per workshop is 100 in order to preserve the highest level of learning and engagement.
Workshops are available in half-day and full-day formats.
WHAT OUR CLIENTS SAY
It gives us tremendous satisfaction knowing we’ve played a vital role in helping our clients achieve their health and wellness goals. See what some of them have to say about our people, programs and services.
“Your self-care program empowered me to take control of my life again. It was easy and quick to implement in my daily routine with outstanding effectiveness and results.”
“Thank you for facilitating at our annual staff development day. Participants enjoyed your session on wellness and managing stress, and rated your workshop to be excellent.”
“Thanks for a passionate workshop. I thought it was awesome. I could have sat there for another hour you make such an impact in your coaching.”
“This workshop was well-presented with good energy and useful information. The handouts were well laid out and simple to understand — good for take-home reminders.”
